-4x one minute 6 mph/one minute 8.5 mph interval reps, about one mile, plus another 6 mph mile
-3x10 inclined bench press
-3x10 inclined pec flies
-3x10 inclined chest presses
-3x10 bidep curls, each side
-3x10 tricep pull-downs
-3x8 each forward, lateral, and bent shoulder flies
-3x8 lat pull-downs
-3x15 bicycle crunches
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Welcome to my training blog. I've been posting my mileage and thought here as I participate in a marathon training program that started in June and takes me right up to the marathon: through 18 weeks, 435 miles, and countless Calories. Check back whenever you're interested to know more about my training milestones and challenges!
I've partnered with Center for Independent Futures, a non-profit organization which offers progressive programming aimed at giving individuals with disabilities access to the skills and opportunities to realize a full life. Please help support my fundraising and donate to CIF.
If you're still feeling flush after helping me reach my fundraising goal, there are a few things I could use myself for my running. Here's my wishlist.
Welcome to my training blog. I've been posting my mileage and thought here as I participate in a marathon training program that started in June and takes me right up to the marathon: through 18 weeks, 435 miles, and countless Calories. Check back whenever you're interested to know more about my training milestones and challenges!
I've partnered with Center for Independent Futures, a non-profit organization which offers progressive programming aimed at giving individuals with disabilities access to the skills and opportunities to realize a full life. Please help support my fundraising and donate to CIF.
If you're still feeling flush after helping me reach my fundraising goal, there are a few things I could use myself for my running. Here's my wishlist.
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