-two miles at 5.5 mph pace
-4x one minute 6 mph/one minute 8 mph interval reps, totaling about one mile
-3x15 bicycle crunches
-3x10 Roman chair
New shoes gave me a little blister, but that's pretty much normal for the first few times.
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Welcome to my training blog. I've been posting my mileage and thought here as I participate in a marathon training program that started in June and takes me right up to the marathon: through 18 weeks, 435 miles, and countless Calories. Check back whenever you're interested to know more about my training milestones and challenges!
I've partnered with Center for Independent Futures, a non-profit organization which offers progressive programming aimed at giving individuals with disabilities access to the skills and opportunities to realize a full life. Please help support my fundraising and donate to CIF.
If you're still feeling flush after helping me reach my fundraising goal, there are a few things I could use myself for my running. Here's my wishlist.
Welcome to my training blog. I've been posting my mileage and thought here as I participate in a marathon training program that started in June and takes me right up to the marathon: through 18 weeks, 435 miles, and countless Calories. Check back whenever you're interested to know more about my training milestones and challenges!
I've partnered with Center for Independent Futures, a non-profit organization which offers progressive programming aimed at giving individuals with disabilities access to the skills and opportunities to realize a full life. Please help support my fundraising and donate to CIF.
If you're still feeling flush after helping me reach my fundraising goal, there are a few things I could use myself for my running. Here's my wishlist.
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