One of my pace leaders sent out an email to all of us today that basically said "yesterday was hot and sucked for everyone". He said he skipped a mile, took a breather, and still finished 10 minutes after everyone, feeling like crap. He reminded us that now is the time to start hydrating days before a run.
Right. Duh. I was pretty dehydrated yesterday. Still, I sucked. I'll be better next Saturday at the 16-miler!
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